(Day 13) A Daily Dose of Happiness for Depression

Image result for gratitude list

We experience what we lend our attention to..Make a list of 10 things you are grateful for that does not cost money.  Write it out.  Don’t type it out.  There is something magical about this exercise.  This is one of my favorite ways to create the day I want! Grateful…..

Another beautiful day is on the way! Be light…. Be love….Be you….Love, Tonya

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