S2:Ep:125 “Keep Pumping?”

https://www.podbean.com/media/share/pb-avhhe-a3b66a We all come out of the gate with enthusiasm each New Year! We’re excited, fired up with our list of goals, to-do’s, will do’s and a vision bright enough for a blind man to see….until, things don’t happen fast enough for us. Today’s episode features the late great Zig Ziglar. He has an invaluable… Continue reading S2:Ep:125 “Keep Pumping?”

S2:Ep:124 “Pearls of Wisdom with Carla Harris?”

https://www.podbean.com/media/share/pb-x6kcw-a3236e What will the next year look like for you? Who will you become? What does that person look like personally, professionally and spiritually? What adjectives will sum up that person? If you have not taken the time to review your 2018 and plan next year, it will more or less be the same. Check… Continue reading S2:Ep:124 “Pearls of Wisdom with Carla Harris?”

S2:Ep:123 “What Do We Do When It’s Not Our Finest Hour?”

https://www.podbean.com/media/share/pb-h3hzh-a20e18 What do you do when it’s not your finest moment? We all have those “not-so great moments.”  On today’s episode I share 4-A’s that will help you navigate through those tough days. It can be hard to move on, but you can do it gracefully and peacefully if you: 1. Accept that “Hey, I… Continue reading S2:Ep:123 “What Do We Do When It’s Not Our Finest Hour?”

S2:Ep:122 “Leap and the Net Will Appear!”

https://www.podbean.com/media/share/pb-y5q9z-a17606 When you decide to change your story know this.    1) Expect doubt to enter immediately with all of the “reasons” why you shouldn’t and can’t go forward    2) The only way to silence doubt and quiet fear is “action.” Do it afraid and trust your inner wisdom.    3) If you leap…the… Continue reading S2:Ep:122 “Leap and the Net Will Appear!”

(Day 9) A Daily Dose of Happiness for Depression

Forgiveness is today’s gift and our most precious friend.  We free ourselves when we extend it to all, and ourselves.  Who do you need to forgive today? Do it freely and you win again. Another beautiful day is on the way……Be light. Be love…Be you…..Love, Tonya

(Day 7) A Daily Dose of Happiness for Depression

Think of someone who has been there for you.  They’ve been a source of hope, endless understanding and unwavering love…..Pause, enjoy the thought.  Now, reach out to them and express your gratitude.  This random act will flame the fire of love in you and make their day.  You did it! Another beautiful day on the… Continue reading (Day 7) A Daily Dose of Happiness for Depression

(Day 6) A Daily Dose of Happiness for Depression

What would the happiest version of yourself look like?  What would you be doing?  How would you feel? Who would you help? What would you hear and say to others?  What would you say to yourself?  What loving thought would you know to be true? Write it out…..Enjoy the process. You did it…..Another great day… Continue reading (Day 6) A Daily Dose of Happiness for Depression

S2: Ep.121: “Your Why Is a Serious Matter”

https://www.podbean.com/media/share/pb-f7pr8-a0d655 Today’s episode features the awesome Jim Rohn, and the priceless wisdom he shares.  Our “why” is a serious matter guys.  Listen up.  Be inspired and intentional.  I challenge you…… Get serious about what you want to give to life. The rewards are great when we focus on what we what to give. Be persistent… Continue reading S2: Ep.121: “Your Why Is a Serious Matter”

(Day 3) A Daily Dose of Happiness for Depression

Today, I have a challenge for you brave one…… Take time to connect with nature today.  Touch the grass, a rose petal, a tree or even the ground.  The earth in it’s natural state is potent with presence and positivity.  It represents you…….You can do it…. I am beyond proud of you…….Be light. Be love..Be… Continue reading (Day 3) A Daily Dose of Happiness for Depression