(Day 11) A Daily Dose of Happiness for Depression

When the days are tough, remember this beauty….”We have thoughts, but we are not our thoughts.” This will pass…Today will become yesterday…Yesterday will become last week…Last week will become last month…Last month will become last year, and you would have made it…… Be light… Be love…. Be you…..Love, Tonya

(Day 10) A Daily Dose of Happiness for Depression

Today, it’s all about the “happy dance!” That’s right! I’m talking to you.  I dare you to turn on your favorite quirky “happiness song” and go for it! Come on! We all have one.  You know that song you secretly sing in the mirror holding a hairbrush and bust a move? Blast it!  Sing it!… Continue reading (Day 10) A Daily Dose of Happiness for Depression

(Day 8) A Daily Dose of Happiness for Depression

Think of one person who needs inspiration and encouragement today. Be their angel for the day….Give them a rose, a “thinking of you e-card” or buy them an unexpected cup of coffee.  You know, I battled depression by thinking of others…and so can you.  Try it and tell me all about the experience…..We need your… Continue reading (Day 8) A Daily Dose of Happiness for Depression

(Day 3) A Daily Dose of Happiness for Depression

Today, I have a challenge for you brave one…… Take time to connect with nature today.  Touch the grass, a rose petal, a tree or even the ground.  The earth in it’s natural state is potent with presence and positivity.  It represents you…….You can do it…. I am beyond proud of you…….Be light. Be love..Be… Continue reading (Day 3) A Daily Dose of Happiness for Depression

Success Is Serving Others

I love conversations about desiring goals, setting goals, being intentional, achieving success and reaching for the stars! (I’m literally, saying sarcastically.)  Yep!  But, seriously…..We commonly hear people say “I deserve this, that, or the other.”  I’m secretly annoyed by this belief.  Here’s the deal! All of us deserve the very best at all times. Period. … Continue reading Success Is Serving Others