(Day 19) A Daily Dose of Happiness for Depression

Hope exists in each moment, if only we invite it.  Grab the hand of a loved one who believes in you today.  Sometimes, we have to borrow the faith others have in us, until we have it in ourselves……You are not alone. You matter….. Another beautiful day is on the way….Be light. Be love…Be you….Love,… Continue reading (Day 19) A Daily Dose of Happiness for Depression

(Day 18) A Daily Dose of Happiness for Depression

As we prepare for another year, write out what a “fulfilled life” looks like to you.  Go all out! Think as generous as you can. What do you see? Who do you see? What are you doing?  Who are you serving?  Go for it! No limits! Have a blast today! It all starts with what… Continue reading (Day 18) A Daily Dose of Happiness for Depression

(Day 11) A Daily Dose of Happiness for Depression

When the days are tough, remember this beauty….”We have thoughts, but we are not our thoughts.” This will pass…Today will become yesterday…Yesterday will become last week…Last week will become last month…Last month will become last year, and you would have made it…… Be light… Be love…. Be you…..Love, Tonya

(Day 10) A Daily Dose of Happiness for Depression

Today, it’s all about the “happy dance!” That’s right! I’m talking to you.  I dare you to turn on your favorite quirky “happiness song” and go for it! Come on! We all have one.  You know that song you secretly sing in the mirror holding a hairbrush and bust a move? Blast it!  Sing it!… Continue reading (Day 10) A Daily Dose of Happiness for Depression

(Day 7) A Daily Dose of Happiness for Depression

Think of someone who has been there for you.  They’ve been a source of hope, endless understanding and unwavering love…..Pause, enjoy the thought.  Now, reach out to them and express your gratitude.  This random act will flame the fire of love in you and make their day.  You did it! Another beautiful day on the… Continue reading (Day 7) A Daily Dose of Happiness for Depression

(Day 3) A Daily Dose of Happiness for Depression

Today, I have a challenge for you brave one…… Take time to connect with nature today.  Touch the grass, a rose petal, a tree or even the ground.  The earth in it’s natural state is potent with presence and positivity.  It represents you…….You can do it…. I am beyond proud of you…….Be light. Be love..Be… Continue reading (Day 3) A Daily Dose of Happiness for Depression