https://www.podbean.com/media/share/pb-h3hzh-a20e18 What do you do when it’s not your finest moment? We all have those “not-so great moments.” On today’s episode I share 4-A’s that will help you navigate through those tough days. It can be hard to move on, but you can do it gracefully and peacefully if you: 1. Accept that “Hey, I… Continue reading S2:Ep:123 “What Do We Do When It’s Not Our Finest Hour?”
Take a breath before you say “yes.” Sometimes, we over commit ourselves for the sake of pleasing others. Write yourself a permission slip today and choose “you.” Take time to take care of yourself. I promise the world will continue to do what it has always done…….Thrive! Be well…..Take care. Be light….Be love….. Be you……Love,… Continue reading (Day 12) A Daily Dose of Happiness for Depression
Today, it’s all about the “happy dance!” That’s right! I’m talking to you. I dare you to turn on your favorite quirky “happiness song” and go for it! Come on! We all have one. You know that song you secretly sing in the mirror holding a hairbrush and bust a move? Blast it! Sing it!… Continue reading (Day 10) A Daily Dose of Happiness for Depression
Forgiveness is today’s gift and our most precious friend. We free ourselves when we extend it to all, and ourselves. Who do you need to forgive today? Do it freely and you win again. Another beautiful day is on the way……Be light. Be love…Be you…..Love, Tonya
Think of one person who needs inspiration and encouragement today. Be their angel for the day….Give them a rose, a “thinking of you e-card” or buy them an unexpected cup of coffee. You know, I battled depression by thinking of others…and so can you. Try it and tell me all about the experience…..We need your… Continue reading (Day 8) A Daily Dose of Happiness for Depression
What would the happiest version of yourself look like? What would you be doing? How would you feel? Who would you help? What would you hear and say to others? What would you say to yourself? What loving thought would you know to be true? Write it out…..Enjoy the process. You did it…..Another great day… Continue reading (Day 6) A Daily Dose of Happiness for Depression
You matter……Your presence is a gift to us…There’s only one of “you,” and we need the light you offer. Be light. Be love. Be you………Love Tonya
https://www.podbean.com/media/share/pb-vwc3h-995c42 Today’s episode is electrifying! It’s definitely a “repeater and replayer.” It features Dr. Ike’s exposition about “Happiness,” which is one of my favorite topics. Happiness is a state of being, not buying. Listen up. Be inspired.
https://www.podbean.com/media/share/pb-zfv35-960a09 Your personal power is exactly that….”personal.” Who will you inspire with it? Check out Jada Pinkett-Smith as she inspires us to embrace the vastness of our personal power. Listen up. Be inspired.
https://www.podbean.com/media/share/pb-t2q49-953e99 A common misconception is “vulnerability makes one weak.” I actually believe it takes more courage to be vulnerable than it does to be strong. Check out today’s episode and discover what’s on a path paved with vulnerability. Listen up. Be inspired.