S2:Ep:123 “What Do We Do When It’s Not Our Finest Hour?”

https://www.podbean.com/media/share/pb-h3hzh-a20e18 What do you do when it’s not your finest moment? We all have those “not-so great moments.”  On today’s episode I share 4-A’s that will help you navigate through those tough days. It can be hard to move on, but you can do it gracefully and peacefully if you: 1. Accept that “Hey, I… Continue reading S2:Ep:123 “What Do We Do When It’s Not Our Finest Hour?”

(Day 12) A Daily Dose of Happiness for Depression

Take a breath before you say “yes.” Sometimes, we over commit ourselves for the sake of pleasing others.  Write yourself a permission slip today and choose “you.”  Take time to take care of yourself.  I promise the world will continue to do what it has always done…….Thrive! Be well…..Take care. Be light….Be love….. Be you……Love,… Continue reading (Day 12) A Daily Dose of Happiness for Depression

(Day 10) A Daily Dose of Happiness for Depression

Today, it’s all about the “happy dance!” That’s right! I’m talking to you.  I dare you to turn on your favorite quirky “happiness song” and go for it! Come on! We all have one.  You know that song you secretly sing in the mirror holding a hairbrush and bust a move? Blast it!  Sing it!… Continue reading (Day 10) A Daily Dose of Happiness for Depression

(Day 9) A Daily Dose of Happiness for Depression

Forgiveness is today’s gift and our most precious friend.  We free ourselves when we extend it to all, and ourselves.  Who do you need to forgive today? Do it freely and you win again. Another beautiful day is on the way……Be light. Be love…Be you…..Love, Tonya

(Day 8) A Daily Dose of Happiness for Depression

Think of one person who needs inspiration and encouragement today. Be their angel for the day….Give them a rose, a “thinking of you e-card” or buy them an unexpected cup of coffee.  You know, I battled depression by thinking of others…and so can you.  Try it and tell me all about the experience…..We need your… Continue reading (Day 8) A Daily Dose of Happiness for Depression

(Day 6) A Daily Dose of Happiness for Depression

What would the happiest version of yourself look like?  What would you be doing?  How would you feel? Who would you help? What would you hear and say to others?  What would you say to yourself?  What loving thought would you know to be true? Write it out…..Enjoy the process. You did it…..Another great day… Continue reading (Day 6) A Daily Dose of Happiness for Depression