(Day 12) A Daily Dose of Happiness for Depression

Take a breath before you say “yes.” Sometimes, we over commit ourselves for the sake of pleasing others.  Write yourself a permission slip today and choose “you.”  Take time to take care of yourself.  I promise the world will continue to do what it has always done…….Thrive! Be well…..Take care. Be light….Be love….. Be you……Love,… Continue reading (Day 12) A Daily Dose of Happiness for Depression

(Day 8) A Daily Dose of Happiness for Depression

Think of one person who needs inspiration and encouragement today. Be their angel for the day….Give them a rose, a “thinking of you e-card” or buy them an unexpected cup of coffee.  You know, I battled depression by thinking of others…and so can you.  Try it and tell me all about the experience…..We need your… Continue reading (Day 8) A Daily Dose of Happiness for Depression

(Day 7) A Daily Dose of Happiness for Depression

Think of someone who has been there for you.  They’ve been a source of hope, endless understanding and unwavering love…..Pause, enjoy the thought.  Now, reach out to them and express your gratitude.  This random act will flame the fire of love in you and make their day.  You did it! Another beautiful day on the… Continue reading (Day 7) A Daily Dose of Happiness for Depression

(Day 3) A Daily Dose of Happiness for Depression

Today, I have a challenge for you brave one…… Take time to connect with nature today.  Touch the grass, a rose petal, a tree or even the ground.  The earth in it’s natural state is potent with presence and positivity.  It represents you…….You can do it…. I am beyond proud of you…….Be light. Be love..Be… Continue reading (Day 3) A Daily Dose of Happiness for Depression

Episode 100: “Let It Go and Start Where You Are” Part 2

https://www.podbean.com/media/share/pb-se9qk-974ee9 Making a decision is the easiest, and at times the most difficult thing to do. We all struggle with it, but equally have an opportunity to go within and start again.  Check out (Part 2) of today’s episode as Dr. Caroline Myss simplistically inspires us to heal and start over. Listen up! Be inspired! 

Episode 99: “Let It Go and Start Where You Are”

https://www.podbean.com/media/share/pb-buwfv-9725a9 Making a decision is the easiest, and at times the most difficult thing to do. We all struggle with it, but equally have an opportunity to go within and start again.  Check out today’s episode as Dr. Caroline Myss simplistically inspires us to heal and start over. Listen up! Be inspired!