(Day 23) A Daily Dose of Happiness for Depression

I’m getting ready to suggest something that may seem absolutely ridiculous….You may roll your eyes upon reading it, but give it a go before you judge me! Lol….Now that you’ve been warned, I will submit the “Happy Request” I have for you today. Yes, you!   I dare you…as you are walking sometime today, and… Continue reading (Day 23) A Daily Dose of Happiness for Depression

(Day 22) A Daily Dose of Happiness for Depression

We need that “something” only you have……Sometimes, we are so overwhelmed with thoughts about our own needs that we overlook the fountain we just might be to others. No experience is ever wasted….The “why” is always bigger than us and that makes it all so worth it!  Another beautiful day is on the way…..Be light.… Continue reading (Day 22) A Daily Dose of Happiness for Depression

(Day 19) A Daily Dose of Happiness for Depression

Hope exists in each moment, if only we invite it.  Grab the hand of a loved one who believes in you today.  Sometimes, we have to borrow the faith others have in us, until we have it in ourselves……You are not alone. You matter….. Another beautiful day is on the way….Be light. Be love…Be you….Love,… Continue reading (Day 19) A Daily Dose of Happiness for Depression

S2:Ep:123 “What Do We Do When It’s Not Our Finest Hour?”

https://www.podbean.com/media/share/pb-h3hzh-a20e18 What do you do when it’s not your finest moment? We all have those “not-so great moments.”  On today’s episode I share 4-A’s that will help you navigate through those tough days. It can be hard to move on, but you can do it gracefully and peacefully if you: 1. Accept that “Hey, I… Continue reading S2:Ep:123 “What Do We Do When It’s Not Our Finest Hour?”

(Day 12) A Daily Dose of Happiness for Depression

Take a breath before you say “yes.” Sometimes, we over commit ourselves for the sake of pleasing others.  Write yourself a permission slip today and choose “you.”  Take time to take care of yourself.  I promise the world will continue to do what it has always done…….Thrive! Be well…..Take care. Be light….Be love….. Be you……Love,… Continue reading (Day 12) A Daily Dose of Happiness for Depression