(Day 22) A Daily Dose of Happiness for Depression

We need that “something” only you have……Sometimes, we are so overwhelmed with thoughts about our own needs that we overlook the fountain we just might be to others. No experience is ever wasted….The “why” is always bigger than us and that makes it all so worth it!  Another beautiful day is on the way…..Be light.… Continue reading (Day 22) A Daily Dose of Happiness for Depression

(Day 19) A Daily Dose of Happiness for Depression

Hope exists in each moment, if only we invite it.  Grab the hand of a loved one who believes in you today.  Sometimes, we have to borrow the faith others have in us, until we have it in ourselves……You are not alone. You matter….. Another beautiful day is on the way….Be light. Be love…Be you….Love,… Continue reading (Day 19) A Daily Dose of Happiness for Depression

(Day 18) A Daily Dose of Happiness for Depression

As we prepare for another year, write out what a “fulfilled life” looks like to you.  Go all out! Think as generous as you can. What do you see? Who do you see? What are you doing?  Who are you serving?  Go for it! No limits! Have a blast today! It all starts with what… Continue reading (Day 18) A Daily Dose of Happiness for Depression

(Day 13) A Daily Dose of Happiness for Depression

We experience what we lend our attention to..Make a list of 10 things you are grateful for that does not cost money.  Write it out.  Don’t type it out.  There is something magical about this exercise.  This is one of my favorite ways to create the day I want! Grateful….. Another beautiful day is on… Continue reading (Day 13) A Daily Dose of Happiness for Depression

(Day 12) A Daily Dose of Happiness for Depression

Take a breath before you say “yes.” Sometimes, we over commit ourselves for the sake of pleasing others.  Write yourself a permission slip today and choose “you.”  Take time to take care of yourself.  I promise the world will continue to do what it has always done…….Thrive! Be well…..Take care. Be light….Be love….. Be you……Love,… Continue reading (Day 12) A Daily Dose of Happiness for Depression

(Day 11) A Daily Dose of Happiness for Depression

When the days are tough, remember this beauty….”We have thoughts, but we are not our thoughts.” This will pass…Today will become yesterday…Yesterday will become last week…Last week will become last month…Last month will become last year, and you would have made it…… Be light… Be love…. Be you…..Love, Tonya

(Day 10) A Daily Dose of Happiness for Depression

Today, it’s all about the “happy dance!” That’s right! I’m talking to you.  I dare you to turn on your favorite quirky “happiness song” and go for it! Come on! We all have one.  You know that song you secretly sing in the mirror holding a hairbrush and bust a move? Blast it!  Sing it!… Continue reading (Day 10) A Daily Dose of Happiness for Depression